yrg fitness

Oh, and in case you doubt the Hip Hop Abs connection, the credits should seal the deal. This one is meant to be tacked on to any DDP workout as an extra. You add the tension as though you are moving your arms through clay. This is a tutorial, not a video you need to watch all the time. Think of this as taking more time to get the most of every move.

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His chair is also a little too close to the twenty year old microwave. You’ll strengthen your core from start to finish.

No trips to the gym, no expensive or clunky equipment, just a series of DVDs and an easy-to-follow brochure to use as a guide. I would say that aside from a few more push ups, this workout is practically indistinguishable from Below the Belt.

DDP Yoga ( ie. YRG ) – The COMPLETE Review – Dysfunctional Parrot

Think of RHC as an abdominal workout that has your standard use of crunches but also has a strong balance focus.

Such is also the case with another workout…. Small world, but good to know DD is in good hands! As with many of the workouts, you wind up doing most moves from the Diamond Fitess. About The Group Description The YRG Fitness System is my own kick-butt combination of old-school calisthenics, basic yoga principles, core strength-training, Yrrg, mixed-martial arts and my “secret sauce,” Dynamic Resistance, which teaches you how to engage your muscles in every aspect of the workout by resisting or pressing against each move.


Very similar to Fat Burner or Below the Belt. Balance, core and at no time do you get a chance to sit down because that would totally make the title sound silly.

Pack 1 has 6 beginner to advanced workouts. Commit to three times a week and you won’t believe the results! Sorta takes away all your excuses not to exercise, right? Especially if you want to tackle top tier workouts like AsylumP90X or even if you just like to train hard on your own terms.

You should review this at least once to get an idea what you will need to do. YRG is the only program that allows you to get cardio, strength training and flexibility — with no impact — in one workout.

Pros DDP is one of a kind No stereotypical stoner instructors. Plus, when I tell you it takes only 20 minutes for a great fktness, you can’t tell me you don’t have time for that! We take standards like push-ups, squats and crunches, and turn up the heat by fitnesss them down fitnees a slow-motion burn and adding Dynamic Resistance to increase your heart rate. The production quality of DDP Yoga is excellent which is no surprise given that the company in charge was led by the same man who took care of many Beachbody workouts.

But between you and me I find this an unlikely approach to a complete fitness picture. Kick it up to four or five times a fitnesss and you’re on your way to that highly energetic, jacked, stacked and shredded body that you’ve always wanted!


Especially with moves like Seated Bat into Jacknife that involve balancing on your but and holding your feet up with fitnsss hands. There is something else worth mentioning about DDP Yoga, and that is the cast. This doesn’t exist anywhere ytg John Paul Parrot aka. Not sure what to say about a mix tape. I trg come to the point where I honestly feel yoga is not an optional component when one considers taking their fitness to the next level.


The Dysfunctional Parrot is a disgruntled Systems Analyst who yrt the Canadian wastelands saving small villages with the power of Kung Fu. This particular workout is the big long haul where everything is thrown into the mix. That is the mantra for why breathing so so gosh darn important not only in yoga, but in every aspect of life.

React, adapt, take action. As you can well imagine, this has had certain side effects.

Summary If you want to add a little punch to your yoga and are just plain sick of anemic instructors, DDP is your man. Page has resorted to DDP Yoga instead. The program is hosted by former WWE wrestler Diamond Dallas Page who is certainly not what you would come to expect from a yoga instructor.